Sound Healing - for +2 people

Aloha! I am Ana and I am going to guide you through a Sound Journey Meditation using her different instruments, including drums, rainstick and rattles from the Stone Age, to the Golden Era with her Tibetan bowls and Gong, to more modern instruments such as crystal singing bowls, crystal pyramid and a beautiful Kailani chime, as well as an Indian instrument called harmonium, which flows very well into a couple chantings and tribal songs and prayers I will be sharing while participants are comfortably lying down in Savasana, bringing even more peace and love into our body, mind and souls.

Sound Therapy techniques vary but all involve the application of sound waves and harmonic vibrations to the body through the use of instruments, including the human voice. Sound helps to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur).

It's been found that sound and music can be effective healers for a range of mental, emotional, and even physical ailments, and has been a valuable treatment for several conditions such as:

Depression

Anxiety disorders

PTSD

Dementia

Autism spectrum disorders

People with learning difficulties

Those with behavioural and psychiatric disorders

Sleep disorders

Aches and pains

Some cancers

Some of the most highly reported benefits of music therapy and sound healing include:

Reduced stress

Fewer mood swings

Lower blood pressure

Lower cholesterol levels

Better pain management

Reduced risk of strokes and coronary artery disease

Improved sleep

If you're not sure you believe in the magical curative powers of music and sound healing therapy, just think about your favourite song or musical track and how it immediately works as a mood-booster.

At the end, anyone is welcome to approach the instruments and play, and I will share my knowledge about them as much as I know.

Oracle cards will also be available to play with before we go home for a restful night.

I will be honored to have you in the space to create a sacred container of love & healing.

Mahalo,

Ana.

*Session for 2 people or more - 60 minutes.

** Please, bring your own socks.