Yoga & Sound Class 🌿✨

Reconnect. Breathe. Move. Receive.

Take a beautiful pause from the noise, the busy schedules, and the endless to-do list. Join me for a 60-minute Yoga Class & Sound Bath, created as a space to slow down, reconnect with your body, quiet the mind, and come back to yourself.

We’ll begin with mindful, gentle movement, allowing the body to open and the breath to become deeper and more present. From there, we’ll transition into a soothing Sound Bath, where the healing vibrations of crystal bowls, gongs, and sacred sounds invite you into a deeper state of relaxation and inner stillness.

This is more than a yoga class—it’s an invitation to pause, listen inward, and simply be.

Whether you are completely new to yoga or have been practicing for years, you are welcome exactly as you are. No experience is needed—just an open heart and a willingness to give yourself this time.

What you can expect

🌿 A mindful and nourishing yoga flow
🔔 A deeply relaxing sound bath
💫 Vibrational healing and energetic restoration
🤍 A welcoming space for all levels
🌺 Time to reconnect with your body, breath, and inner self

Come as you are. Move with intention. Breathe deeply. Receive.

I would love to share this beautiful experience with you and create a little space in your week where you can feel lighter, calmer, and more connected.

🌸 Join Me

Saturdays at 9:30 AM
Keolu Hills, Kailua
Suggested donation: $15–$25

To register, save your spot on my website and send your payment via Venmo: @anamcintosh

🌐 www.nakinebodyandmind.com

Move ~ Breathe ~ Heal

With love,
Ana 🤍